As well as being absolutely gorgeous, they also offer one of the very first round yoga mats in the world – perfect for those mountain top Instagram pics!įorm has also officially achieved Climate Neutral Certified Status through measuring its 2019 greenhouse gas emissions footprint, purchasing carbon credits to offset that footprint and implementing plans to reduce emissions in the coming year. There are thousands of yoga mats to choose from, but if you’re really serious about including yoga in your everyday you’ll want to get a hard-wearing one that’s kind to the environment.Įnter Form yoga mats: recycled natural rubber and plastic bottles and fully recyclable at the end of life.

We have a brain thinking and then a body doing something and they are the same thing, so you have to work through those things. I think it’s a physical way of moving on from what’s going on up there.

I might feel deeply emotional by the end but something has moved, something has left the building. I’ve had a lot of anger and I hadn’t known what to do with that energy and I think I might cry. Yoga isn’t an easy skill to master, but it’s a hugely rewarding one when you do.įearne said: I’ve done some yoga classes before where I’ve walked in and I’ve been really pissed off about something. All you really need is:īut, if you really want to get the good vibes flowing, you might want to light a few candles, dim the lights and scatter some zen accessories to really get you in the mood.īesides that, you just need commitment and patience. Turning your home into a yoga studio for an hour can be as easy or as extra as you choose to make it. Yoga for beginners at home: what do you need? Being present in your own practice, instead of comparing your skillset to others.Having the privacy try those more difficult poses for the first time without feeling self conscious.Fitting in your practice in around you, rather than being held to a class timetable.

And, if you’re just starting out, some of the benefits of doing yoga at home include: Whilst yoga studios come with a lot of perks, (a relaxing setting and 360 mirrors to name a couple) they also come with a hefty price tag, and can be intimidating for novice yogis. Can you learn yoga at home?įirst of all let’s tackle that big question can you really learn yoga at home? The answer is: of course you can. Yoga is synonymous with escape, so can you really learn the practice from the comfort of your own home? In association with Fiit app, we’ve tried Fearne Cotton’s beginners at-home yoga programme, “Feel Good With Fearne” to see how it weighs up against a traditional yoga studio.

The daily struggle session